This section is for anyone who might be struggling, feeling overwhelmed, or just needing support. You are not alone, and help is always available — whether you’re ready to talk to someone, explore mental health tools, or learn more about what you’re going through.

Crisis Hotlines & Support (U.S.)

• 988 Suicide & Crisis Lifeline

  Call or text 988 or chat at 988lifeline.org

  Available 24/7 for anyone in emotional distress.

• Crisis Text Line

  Text HELLO to 741741

  Free, confidential support from trained crisis counselors, 24/7.

• National Domestic Violence Hotline

   

  Call 800-799-7233 or text START to 88788

  thehotline.org

• The Trevor Project (LGBTQ+ Youth Support)

  Call 1-866-488-7386 or text START to 678678

  thetrevorproject.org

Mental Health Information & Tools

• NAMI (National Alliance on Mental Illness)

  nami.org — Support groups, education, and mental health resources for individuals and families.

• Mental Health America

  mhanational.org — Self-assessments, articles, and wellness tools.

• Therapy for Black Girls

  therapyforblackgirls.com — Mental health support and therapist directory created for Black women and girls.

• Psychology Today (Find a Therapist Tool)

  psychologytoday.com — Search for local or virtual therapists based on specialty, identity, insurance, etc.

• 7 Cups

  7cups.com — Free, anonymous chat with trained listeners, plus therapy options.